Comedy & Personal Trauma
“Comedy can be a cathartic way to deal with personal trauma.” -Robin Williams I love this quote. Especially because it’s from a person who brought so much laughter to the lives of others. No matter what your challenges currently are, I hope you have...
Let it be.
Sometimes we don’t have control over situations in our lives. Ok, maybe more than sometimes—more like all of the time. (This has been a lifelong struggle for me. I’m human. ) We can think through decisions, put in our best efforts, consider...
What to Expect in EMDR Therapy
It’s normal to be nervous or even overwhelmed while you make the decision to call a counselor and take the first step to getting help. Your willingness to explore this option and take the first step shows how brave you can be and how much you care about improving your...
