When You Meet Two of Your Couples Therapy Heroes
Wow! What a weekend! I just returned after spending two exciting days learning directly from couples therapy experts, Drs. John and Julie Gottman. I first started following their research over 10 years ago while studying relationships at my university. Over the...Improve your relationship, Strengthen your family
Are you and your partner expecting a child? Already have one, two, or more? According to research, the most drastic dip in relationship satisfaction most often happens when couples have children. Your attention is taken away from nurturing your relationship with...
Support System
Partner, parent, sibling, or friend, our relationships are important. The people close to us are our support system. They celebrate us in the good times and support us in the bad. If we aren’t nurturing our close relationships, we risk feeling alone in our...
“A relaxed mind is a creative mind”
I have noticed that in times of stress, I’m less in touch with my creative self. I would venture to say that we are all creative–even those of us who don’t identify with the word–we just express our creativity in different ways. We call upon...
